Anxiety is a mental disorder that almost everyone has experienced, but it is not an easy topic to talk about. Most people feel ashamed or shy about expressing their feelings, or people are more reserved and want to keep those more personal issues to themselves.
Several tools can improve a student’s lifestyle, and I interviewed a student, Dion, who spoke firsthand about some tips that have helped him overcome anxiety in his daily life.
Seek help and do not close the circle because there are more people out there who feel affected, perhaps by the same thing as you, and you did not know it.
One option is to go to college and have them talk to a counsellor. Another option is to seek help from psychologists who can help you through whatever difficulty you are going through. Another option is to have someone to count on, whether your father, mother or a close friend. And finally, maintaining a lifestyle that helps you relax and feel happier every day, whether exercising, playing video games, or going for a walk in the park.
Seeing the beauty of life allows us to live and continue breathing, knowing that each conflict will always make us stronger.
